Home - Asfar Rizvi

The Listener

What you say here, stays here!

“Post-COVID, I have been offering only online therapy sessions.”

Imagine what could happen if you stop putting yourself through emotional pain and start treating yourself better today!

Hi, my name is Asfar and I’m happy that you have found my page. I am passionate to help people who are experiencing mental health issues such as Generalized Anxiety, Depression, Asperger’s syndrome, relationship struggles and difficulties in handling major life events. I help adults and teenagers via my therapy sessions who are going through emotional disorders. I have been a mental strength trainer for more than 5 years and absolutely love what I do. I am also associated with American Psychological Association and PG in Counselling and Psychotherapy.

If you like my help in creating true life transformation for you or others around you, then I invite you to take advantage of my therapy sessions. Because I believe one small mindset shift can take you from surviving to thriving!!

My Areas of Expertise

Anxiety and Stress

Sleepless nights, nervousness, excessive worrying, trouble falling or staying asleep, panic attacks, avoiding social situations or do you remain bothered by something every time? Don’t worry; I’m here to back you!

Depression, Empty Nest Syndrome

Hopeless outlook, Uncontrollable emotions, Feeling of sadness & emptiness, preoccupation with death – Are you suffering from mild, medium, or severe depression? I am by your side!

Asperger's Syndrome

Asperger’s Syndrome is a developmental disorder that results in communication and behavioral problems. People with Asperger’s syndrome lack in interpersonal relationship skills and instincts. I can help!

Difficulties In Handling Life Events

Do major life problems (A sense of loss of purpose, Chronic illness, Workplace challenges) trigger your mind, body, and heart? I can assist you to live and lead a happy and meaningful life.

Relationship Issues

Suffering from some sorts of relationship problems (Lack of healthy communication, Lack of appreciation, Mistrust, Marital separation) with your friends, family, or partner? I can help you to end the suffering!

Lack of Motivation, Apathy

Do you feel demotivated? Do you lack the courage of your own convictions? Is there no one to boost you up to excel in life or career? I can boost your morale and help lead you meaningful life.

Why Choose Asfar Rizvi

Have you often been told that “There is something fake about you”, or that you are “Emotionally cold”? Or even that you are a “Passive aggressive person” (when you express negative feelings indirectly instead of openly talking about them)?

These can be signs you have a backlog of hidden emotions that need to be expressed.

If you are emotionally repressed, showing or understanding your emotions will be a problem in all areas of your life.

Being emotionally repressed can make life very difficult, and can be connected to serious psychological issues.

It’s a good idea to seek support if you think you are emotionally repressed.

And If you are searching for one, then there are zillions of reasons for considering Asfar Rizvi. Have a glance at some of these reasons.

My Approach

Help Regaining Your Mental Strength Is My Core Objective

My approach is non-clinical, I use psychoanalytic therapy which is a form of in-depth talk that aims to bring deeply buried thoughts and feelings to the conscious mind. Besides this, I use the Dream Analysis Technique to withdraw meaningful information from the client’s dream that is related to unconscious desires, wish-fulfillment, and conflicts. I always believe that our unconscious feelings and certain childhood events play a key role in mental distress.

Psychoanalytic therapy has huge success rates. According to research, more than 77 percent of those who were facing emotional struggles, interpersonal problems, and relationship issues reported significant improvement in their quality of life after enduring psychoanalytic therapy.

AREAS OF EXPERTISE

I believe a mentally strong person has all the caliber to cross any sort of hurdles and achieve the pinnacle. Hence, as a counselor and psychotherapist, my deepest endeavor lies in helping people boost their inner power and enhance their mental strength. Let’s have a glance at my areas of expertise to know how I help my clients to regain their mental strength.

Psychoanalytic Therapy

I am practicing Psychoanalytic Therapy on my clients for the past 5 years and have attained terrific results. In my entire work span, I have experienced that this non-invasive clinical approach can do wonders when done the right way.

Utilizing the perks of this therapy, I comprehend the unconscious forces that create havoc in the behaviors, thoughts, and emotions of my clients. In most cases, it is the bad experiences in the past that triggers the client’s behavior. Based on the outcomes, I advise my clients about the viable solutions that can work for their mental well-being.

Dream Analysis Technique

Dream Analysis Techniques is another one of the most successful therapeutic techniques I have been performing on my clients. In this therapy, my client expresses the portion of his/her dream (which he/she remembers).

Thereafter, we discuss the intricacies of the dream. After a detailed discussion, the segments of a dream are analyzed to evolve the new meaningful information that’s related to the clients’ childhood/personal life. Research has shown that our unconscious feelings and certain childhood events play a key role in mental distress.

HOW DO I WORK?

Share And Stay Calm

The problem gets halved when it is shared! But, generally, we find no one to listen to our problem and give viable solutions. Even if someone listens, they don’t take it seriously or starts judging you. This is when the problem starts arosing and degrades the quality of your life.

But this doesn’t happen here! Not only do I just listen to the struggles of my clients but also understand them, analyze them and give the best possible solutions to fight back their mental challenges. Hence, in this way, it is a 4 step process on how I take my clients out from the mental traumas.

This is Why I do, What I do!

"Firstly I am blessed and lucky that I came across Asfar Rizvi in the nov of 2019 and now it's almost 1 and a half year and he has been my biggest emotional support in these tough and testing times of Corona..secondally he makes u sail thru Ur emotions effortlessly. Whenever I am stuck he is just a call or a ping away and his opinions are unbiased on everything, thirdly he is a person with a kind heart and his kindness reflects on the way he talks with you. I wish him best of luck for his work in the field of counselling may many ppl like me get a good support from him so that they can sail thru the traumas which life offers us at time ..god bless ..keep shining 🙏🙏🙏"

S. female 45

"Asfar actually helped me a lot to understand myself and my behaviour. He helped me in self-discovery like no other therapist had done before. He is an incredible therapist and I always felt alive once I stepped out of session thanks to his help!"

M. male 46

"Asfar is an awesome listener with great compassion and wisdom. I believe his therapy sessions helped me a lot to overcome anxiety."

N. female 26

"Very helpful! Asfar was very understanding and supportive and helped me to put my worries into perspective. The techniques he used really helped me to work through my problems. And he was always willing to talk between sessions for extra support."

A. male 32

"Asfar has a great attitude and is very easy to talk to. He helped me make sense of my present and past traumas and provided the instructions necessary to move forward. A worthwhile experience I will never forget."

S. female 52

"Asfar is one of the most empathetic, rational and non-judgmental individuals I’ve been able to interact with. He is a great listener and I would always recommend him to others and have already done so. He provided such a great psychological atmosphere for me. Yes, there were some tough moments, but Asfar did a great job of facilitating."

K. female 42

"I was going through a rough time in my life with a broken relationship and Asfar helped me to make sense of my situation. I had attended 8 sessions and having Asfar as my therapist helped me to lift a huge mental weight off myself. Would gladly recommend him to others."

A. male 34

It was the darkest phase I was going through but his therapy sessions helped me to overcome this problem. Thank you Asfar Sir for helping me out with this. I owe you Sir.

A. male 30